Many so-called experts in or involved in the health industry are constantly coming with new and innovative ways to sell you on their new fast diet program or rapid weight loss pills. Before you buy into any of their claims be sure to do your diligence and find out if it's just another fad diet or a genuine, scientifically proven, healthy way to help you on your weight loss journey.
The problem with many of these so-called "solutions" is that they aren't really solutions to the real problem people are facing in their desire for quick weight loss.
Buying into what they're selling is the main objective, regardless of whether it truly works or not for the average person. You don't want or need to take a barrage of supplements, buy special equipment, or spend 4 hours in front of your television every day watching someone jump around.
If losing weight fast or otherwise is a problem that you are seeking a solution to, then you've probably seen good example of this on afternoon or late night infomercials.
Research has proven that there are 5 simple and proven principles that, if followed, will force your body to shed unwanted pounds and provide the quickest way to lose weight for anyone who adopts these principles as a lifestyle habit. For most, they are probably unexpected solutions to the common dilemma of fast weight loss, but sometimes it's better to follow the truth instead of the masses.
Losing 10% of your body fat weight in 30 days is very possible by implementing these fundamentals into your life. Moreover, if implemented and sustained, you will continue to lose fat like this every month...and keep it off.
If you sat down and really thought about it, what kind of nonsense have you been taught about losing weight from the media? LOTS! And the quicker you forget about that stuff, and the sooner you start following sound advice, the sooner you will be well into your fat loss journey.
When you think of a fast diet what do you think of? Maybe eating lettuce and drinking water for a week straight? How about all protein and no carbs? Just grapefruits or cabbage soup? You don't, and in fact you SHOULDN'T, starve yourself and take part in all that nonsense if you want to lose weight quickly.
Your goal is to remove fat from your body, not just weight, because fat weighs much less than lead body mass, so if you focus on removing fat, then you will look and feel better, even though you won't look as big. You don't even have to spend countless hours working out, however adding even a moderate amount of exercise of any kind is a great compliment to a healthy lifestyle and will always aid in the process of losing weight. Simple adjustments are sometimes all it takes to condition your body to be a fat burning machine 24/7 and provide you with an energy level you may not have experienced for a while.
For example, did you know that 100% pure fruit juices basically turn to sugars in your body and your body then stores that as fat quickly? What about 'whole wheat' and sometimes even other 'whole grain' products like pastas, crackers, muffins, etc.? Don't be fooled! There are certain 'whole grains' that are conducive to quick weight loss and others that are not. Whole wheat falls in the latter.
And fat? Don't always go for the fat free stuff. Why? Because if you read the nutritional label on any of this stuff you'll see that one of, if not THE first ingredients is sugar. The secret to a fast diet is really a proper diet and this starts with the proper intake of sugars, which is not just found in candies and desserts.
This doesn't mean eliminate fruits and breads from your diet, but limit the juices or the consumption of them as a stand-alone, find other whole grain breads like sprouted grains or quinoa, among many others.
Don't get caught up in what the media says about fat intake. Fat is actually good for you and will help you lose weight, if you consume the right kinds. Great sources of "good fat" are grape seed oil, butter (the real kind), raw nuts, and avocados. Fats you want to avoid are all hydrogenated oils, especially canola, and imitation butters.
Avoid artificial sweeteners as often as possible. As a general rule of thumb, if you have to choose between artificial or plain sugar, choose the sugar. But whenever possible, always choose a pure can sugar or natural honey as a means of sweetening something up.
Whole foods are always your best choice, meaning foods that have one ingredient. Why? Because there is no processing done with these foods. Fresh meats, all vegetables, fruits, nuts, etc.
So, here are the 5 principles you need to know for the best fast diet and weight loss strategies:
1. Understand the types of food that will burn fat.
2. Understand the types of food that will NOT burn fat.
3. Get the foods that aid in burning fat.
4. Consume the food you buy to help you burn fat.
5. Consume the food at the right times to maintain the burning of fat.
Many programs and solutions are available today to help you lose weight quickly, but there's only one real solution to a fast diet, and that's eating the right foods at the right times and in the right quantities that really burn fat. Moreover, it's assembling all 5 of these guidelines together in a way that makes total sense so they will work for you. Healthy, quick weight loss is possible.
The problem with many of these so-called "solutions" is that they aren't really solutions to the real problem people are facing in their desire for quick weight loss.
Buying into what they're selling is the main objective, regardless of whether it truly works or not for the average person. You don't want or need to take a barrage of supplements, buy special equipment, or spend 4 hours in front of your television every day watching someone jump around.
If losing weight fast or otherwise is a problem that you are seeking a solution to, then you've probably seen good example of this on afternoon or late night infomercials.
Research has proven that there are 5 simple and proven principles that, if followed, will force your body to shed unwanted pounds and provide the quickest way to lose weight for anyone who adopts these principles as a lifestyle habit. For most, they are probably unexpected solutions to the common dilemma of fast weight loss, but sometimes it's better to follow the truth instead of the masses.
Losing 10% of your body fat weight in 30 days is very possible by implementing these fundamentals into your life. Moreover, if implemented and sustained, you will continue to lose fat like this every month...and keep it off.
If you sat down and really thought about it, what kind of nonsense have you been taught about losing weight from the media? LOTS! And the quicker you forget about that stuff, and the sooner you start following sound advice, the sooner you will be well into your fat loss journey.
When you think of a fast diet what do you think of? Maybe eating lettuce and drinking water for a week straight? How about all protein and no carbs? Just grapefruits or cabbage soup? You don't, and in fact you SHOULDN'T, starve yourself and take part in all that nonsense if you want to lose weight quickly.
Your goal is to remove fat from your body, not just weight, because fat weighs much less than lead body mass, so if you focus on removing fat, then you will look and feel better, even though you won't look as big. You don't even have to spend countless hours working out, however adding even a moderate amount of exercise of any kind is a great compliment to a healthy lifestyle and will always aid in the process of losing weight. Simple adjustments are sometimes all it takes to condition your body to be a fat burning machine 24/7 and provide you with an energy level you may not have experienced for a while.
For example, did you know that 100% pure fruit juices basically turn to sugars in your body and your body then stores that as fat quickly? What about 'whole wheat' and sometimes even other 'whole grain' products like pastas, crackers, muffins, etc.? Don't be fooled! There are certain 'whole grains' that are conducive to quick weight loss and others that are not. Whole wheat falls in the latter.
And fat? Don't always go for the fat free stuff. Why? Because if you read the nutritional label on any of this stuff you'll see that one of, if not THE first ingredients is sugar. The secret to a fast diet is really a proper diet and this starts with the proper intake of sugars, which is not just found in candies and desserts.
This doesn't mean eliminate fruits and breads from your diet, but limit the juices or the consumption of them as a stand-alone, find other whole grain breads like sprouted grains or quinoa, among many others.
Don't get caught up in what the media says about fat intake. Fat is actually good for you and will help you lose weight, if you consume the right kinds. Great sources of "good fat" are grape seed oil, butter (the real kind), raw nuts, and avocados. Fats you want to avoid are all hydrogenated oils, especially canola, and imitation butters.
Avoid artificial sweeteners as often as possible. As a general rule of thumb, if you have to choose between artificial or plain sugar, choose the sugar. But whenever possible, always choose a pure can sugar or natural honey as a means of sweetening something up.
Whole foods are always your best choice, meaning foods that have one ingredient. Why? Because there is no processing done with these foods. Fresh meats, all vegetables, fruits, nuts, etc.
So, here are the 5 principles you need to know for the best fast diet and weight loss strategies:
1. Understand the types of food that will burn fat.
2. Understand the types of food that will NOT burn fat.
3. Get the foods that aid in burning fat.
4. Consume the food you buy to help you burn fat.
5. Consume the food at the right times to maintain the burning of fat.
Many programs and solutions are available today to help you lose weight quickly, but there's only one real solution to a fast diet, and that's eating the right foods at the right times and in the right quantities that really burn fat. Moreover, it's assembling all 5 of these guidelines together in a way that makes total sense so they will work for you. Healthy, quick weight loss is possible.
About the Author:
For more fast diet tips, visit Charlie Donovan's site for FREE, expert advice on your weight loss goals.
