If you want to learn about the concept of chakra balance you have to understand chakra's in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.
For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.
Just by listening to the special sounds on headphones your chakras become instantly balanced!
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.
For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.
Just by listening to the special sounds on headphones your chakras become instantly balanced!
About the Author:
Christy Tanner is one of the experts who writes for the chakra-balance.com site. Visit here to discover how knowing the chakra balance secrets can change your life. You can also getfree chakra balancing audios when you visit here.
