Eating is supposed to be fun and healthy, but why most of us get stressed just by doing it? It's because of the niche in our society that having a skinny body means beauty. Dieting for most of us means just eating crackers for the rest of the day so that we wouldn't gain weight and look ugly. Don't you know that having that kind of thinking will risk your adrenal nutrition?
Chocolates, cakes, ice cream, meat and cheese --- these are the so-called sinful indulgence that you tend to stay away because of the amount of calorie content. But hey, aren't these very ones that you want to sink your teeth into? This could be really troublesome because you get stressed out by not eating these kinds of food even for just a bite. You are afraid of being obese and because of that you get stressed out.
Then there is the problem when it comes to occasions like birthdays, thanksgiving, Christmas. These are the days that you can't really say no to enticingly rich dishes, so you tend to overeat and be in the spirit of the holidays, and join the holiday binge eating. Then the fire dies down and here comes the feeling of being bloated. After that, you will be stressed out on how much calorie you gained and now you're obsessing over losing the weight you gained. See the cycle? This scenario happens every time and it is funny how we go around the cycle every time it does.
Foods that are rich in fiber are very good for your health. You can also have a bite and indulge yourself in foods that you want then after that you could just exercise, so that you could burn the unwanted calorie. Make it a habit that you do brisk walking in the morning, it would also help you burn fat easier.
But there's something stressed people should try taking for themselves. These are adrenal fatigue supplements. They are known very effective in fighting stress and are good supplements that go side by side with the food we eat to nourish our system. So the next time you feel down and out, go get one of these and you will sure feel better.
Chocolates, cakes, ice cream, meat and cheese --- these are the so-called sinful indulgence that you tend to stay away because of the amount of calorie content. But hey, aren't these very ones that you want to sink your teeth into? This could be really troublesome because you get stressed out by not eating these kinds of food even for just a bite. You are afraid of being obese and because of that you get stressed out.
Then there is the problem when it comes to occasions like birthdays, thanksgiving, Christmas. These are the days that you can't really say no to enticingly rich dishes, so you tend to overeat and be in the spirit of the holidays, and join the holiday binge eating. Then the fire dies down and here comes the feeling of being bloated. After that, you will be stressed out on how much calorie you gained and now you're obsessing over losing the weight you gained. See the cycle? This scenario happens every time and it is funny how we go around the cycle every time it does.
Foods that are rich in fiber are very good for your health. You can also have a bite and indulge yourself in foods that you want then after that you could just exercise, so that you could burn the unwanted calorie. Make it a habit that you do brisk walking in the morning, it would also help you burn fat easier.
But there's something stressed people should try taking for themselves. These are adrenal fatigue supplements. They are known very effective in fighting stress and are good supplements that go side by side with the food we eat to nourish our system. So the next time you feel down and out, go get one of these and you will sure feel better.
About the Author:
Pamela Adams is a stress consultant who specializes in adrenal fatigue. She helps those that are overwhelmed with stress related to work, school, or family to manage and beat the negative affects of stress by proper nutrition, exercise, and adrenal fatigue supplements.
